NOVEMBER 6 - 9
In a world where we are constantly connected and overstimulated, the need for balance has never been greater. This weekend is an invitation to slow down and return to the essence of wellness through the power of analog living.
Grounded in longevity, epigenetics, and regenerative health, the program explores how daily choices can influence your genes and help you embody the most vibrant and energized version of yourself. You’ll discover simple health hacks and a science-backed longevity protocol designed specifically for your body, mind, and life goals.
Through activities such as nature-immersive movement, talks, workshops, mindful breathwork, recovery ice baths, and expert-led labs, you’ll learn to biohack efficiently—cutting through the noise to focus on what truly elevates your energy and clarity. This is an opportunity to reconnect with your natural rhythms and walk away with tools for long-term vitality and resilience.
UPCOMING RESIDENCES
CARRIE DRINKWINE
Carrie Drinkwine, founder of Wise Wellness Clinic and the Institute of Regenerative Health, overcame chronic illness and now helps others address the physical and emotional roots of disease through regenerative health, breathwork, and trauma release.
DANIELA LIEVANO
Daniela, founder of VeriWell, combines biohacking and epigenetics to advance personalized wellness. A former lawyer trained in Health Coaching and Functional Nutrition, she helps individuals apply data-driven strategies to improve vitality, focus, and longevity.
HIGHLIGHTED ACTIVITIES
NOV 6 & 8, 8:30 HRS AT SHALA
YOGASANAS
Perfect for all levels, helping to release tension in the body and promote a calm, centered state without excessive exertion.
NOV 6, 11:30 HRS AT GRATITUDE TENT
LIMINAL BREATHWORK
This guided breathwork session helps you move through transitions, release the past, and reconnect with your authentic self. Designed to support clarity, peace, and self-acceptance through conscious breathing and mindful awareness.
NOV 7, 8:30 HRS AT SHALA
MOBILITY SESSION
This class blends joint-specific mobility drills with isometrics and 3D bodyweight patterns to expand range of motion, build strength, and improve stability. Move better, feel stronger, and create lasting resilience.
NOV 7, 13:00 HRS AT SHALA
WELLNESS HANG OUT
A space to wind down. Explore different modalities, from cold plunge to cupping, sound bath, mandala painting, tea lounge, and recreation—to spend the afternoon.
NOV 8, 11:30 HRS AT TEMAZCAL & SHALA
FIRE & ICE
Discover the connection between ice bath and temazcal. This contrast of cold and heat improves circulation, supports the immune system, relieves stress, and promotes natural detoxification for long-term vitality and resilience.
NOV 8, 19:30 HRS AT FIRE PIT
STARGAZING
Astronomy explores space through planets, stars, and constellations. Miroslava leads guided telescope sessions on the beach at night, free from light pollution, offering a clear view of what lies beyond our own world.
NOV 9, 8:30 HRS AT SHALA
FASCIA MANEUVERS
Through intuitive movement, breathwork, and guided maneuvers, this class helps realign your body, release stored tension, and restore energetic flow. Experience a deep sense of balance, lightness, and connection to your body.
NOV 9, AT GRATITUDE TENT
GONG SOUND BATH
Lie on the mat and relax. The soft sounds surrounding you slow brainwave activity and help your nervous system relax, easing tension and allowing you to feel supported by the ground beneath you.
