Cold therapy with our signature copper bath ice bath session leverages the power of cold immersion to promote muscle recovery, improve circulation, and enhance mood through neurobiological processes. This practice helps reduce muscle soreness, accelerate recovery, and boost overall performance by triggering the body’s natural responses to cold exposure. Led by experienced instructors, you’ll focus on breath control and mental resilience, optimizing both physical recovery and mental well-being. Ideal for athletes, wellness enthusiasts, or anyone seeking to improve recovery times and performance.