Ice Bath

at the Shala

Dive into the revitalizing world of cold therapy with our signature copper bath ice bath session. Designed to challenge and invigorate your body, this session harnesses the power of cold immersion to enhance recovery, boost circulation, and elevate mood. Guided by our experienced instructors, you'll learn to embrace the cold, focusing on breath control and mental resilience. Perfect for athletes, wellness enthusiasts, or anyone looking to push their boundaries.