at the Shala

Transformative 60-minute breathwork class designed to harmonize your mind , tonify your nervous system and release tension and stress from the body. This session is a powerful exploration of breath as a tool for healing, relaxation, and personal growth. Whether you're seeking to release negativity , enhance your emotional well-being, or simply find a moment of peace in your busy day, our breathwork class offers an opportunity for rejuvenation.